RunnersConnect Support Center

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How do I get a race plan and strategy?


We have several resources available for you to prepare for your race.

Race Plan Calculators

You can always use our calculators (included with your membership) to see our recommended splits for your goal time.

Marathon Race Plan

Half-Marathon Race Plan

10k Race Plan

5k Race Plan

If you're not sure what your goal time should be, feel free to post in either the stream or the forums and the coaches will advise on what you should aim for.

Custom Race Plans

If you'd like a more in-depth, personalized race plan, we have custom race plans available.

After signing up, you'll fill out a short questionnaire with information on your race, goal time and training progress.

We'll go over this in-depth and devise a race packet containing:

The race packets are $50 per packet. In addition, you can add a 1-hour coaching call for just $30.

Here's a link for the custom race plans